Join me live via Zoom three times per week from the comfort of your own home.
SIGN UP NOWLooking to level up your fitness game? My monthly challenges have got you covered.
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Full Body Workouts crammed into 30 minutes with or without weights it’s your choice.
Bringing Fighter based conditioning into your home. Mixing it up with combinations from Boxing, Muay Thai and MMA.
Let your body and mind find that balance between moving and stretching.
Fed up of trying the latest diet without getting the results, Join us as we break down the myths and provide you with clarity.
New to exercise? this is where you start by getting all the movements dialed in so we can have you training safely and efficiently.
My 21 Day Challenge is designed to have you feeling strong, confident and in control of your wellbeing.
HI, I'M SOL
No matter what your goal is or what shape you’re in, my SGUT System can help. As a Coach with 30 years experience, I can offer you fast results – if you’re prepared to put the work in.
The SGUT system I use has been developed over years of competition through the amateur and professional ranks, including mixed martial arts, wrestling, boxing, long and short distance running, and various fitness challenges.
I’ve always incorporated strength and high intensity interval training as my foundation for conditioning. Subsequent to competing in Combat, I have a fond passion for Strength Training, Animal Flow, HIIT and Nutrition, which are all part of my foundations within the SGUT system.
Now I want to help you get what you want, so you can see and feel immediate results. If you want to take your mind and body to the next level and get serious results quickly, sign up to one of my fitness training services today.
Sol Gilbert
No matter what your goal is or what shape you’re in, my SGUT System can help. As a Coach with 30 years experience, I can offer you fast results – if you’re prepared to put the work in.
The SGUT system I use has been developed over years of competition through the amateur and professional ranks, including mixed martial arts, wrestling, boxing, long and short distance running, and various fitness challenges.
I’ve always incorporated strength and high intensity interval training as my foundation for conditioning. Subsequent to competing in Combat, I have a fond passion for Strength Training, Animal Flow, HIIT and Nutrition, which are all part of my foundations within the SGUT system.
Now I want to help you get what you want, so you can see and feel immediate results. If you want to take your mind and body to the next level and get serious results quickly, sign up to one of my fitness training services today.
Sol Gilbert
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